In this video, Denise will show you 4 exercises which will relieve your shoulder pain if you’ve been diagnosed with shoulder impingement and/or rotator cuff tendonitis – particularly where some of the shoulder tendons have worn away.
We’ve all been told that we should do Pilates. Everybody says how good it is for your back. However, is there actual proof that Pilates helps low back and general musculoskeletal pain?
According to research saunas may improve athletic endurance, prevent muscle wasting, improve insulin sensitivity (preventing diabetes), increase nerve production and repair, improve learning and memory and increase longevity. Denise is a registered Osteopath and looks into the research.
The application of heat, ice or contrast therapy has long been used for pain relief. There is often confusion on how long and how often to apply such therapies. The article will describe the therapies and provide instructions on how to safely administer them.
“Organic food” refers to produce that is grown without pesticides, fertilisers and irradiation. Organic farming practices are designed to meet the following goals: Enhance soil and water quality, Reduce pollution, Provide safe, healthy livestock habitats, Enable natural livestock behavior, Promote a self-sustaining cycle of resources on a farm.
The average person will spend a third of their lives in bed and we want to make sure we’re getting the most out of that time. This article will help you on the most natural ways in getting more and better quality sleep.
As I looked at my foam roller this morning after a run, I thought to myself, does this really work? Is there any scientific research for this and will it help anything? So I did some research and came to a conclusion.
Fibromyalgia is a widespread pain disease that is characterised by 11/18 tender points (9 pairs). These tender points are in the neck, shoulder, chest, elbow, the lower back, the hip and the inside of the knee.
The shoulder joint is a complex joint with a large range of motion in different planes. It is vulnerable to injury through many different causes. In this article I’m going to explain the different disorders that can occur and how to treat them.
Spondylolisthesis is a condition where a vertebra moves forward on top of the vertebra below. This can cause back pain, numbness and weakness in both legs and in severe cases, loss of bowel and bladder control.