Natural Ways to Improve Sleep

Natural Ways to Improve Sleep

The average person will spend a third of their lives in bed and we want to make sure we’re getting the most out of that time. This article will help you on the most natural ways in getting more and better quality sleep.

Foam Rolling – Does this really work?

Foam Rolling – Does this really work?

As I looked at my foam roller this morning after a run, I thought to myself, does this really work? Is there any scientific research for this and will it help anything? So I did some research and came to a conclusion.

Shoulder Pain: Causes and Treatment

Shoulder Pain: Causes and Treatment

The shoulder joint is a complex joint with a large range of motion in different planes. It is vulnerable to injury through many different causes. In this article I’m going to explain the different disorders that can occur and how to treat them.

Prostate cancer: causes, symptoms, and treatment

Prostate cancer: causes, symptoms, and treatment

Prostate cancer is the second biggest killer in a America for men after non metastatic skin cancer. It’s often symptomless in the early stages. Later symptoms can cause urinary symptoms. It usually affects men over 65. It usually can be treated and most people do not die from it.

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